Crystal Jeffs

GRAB TIME TO CHAT

MoMentum Meet

Virtual Motherhood Coaching-like Meetups
On zoom
10 weekly sessions
$15-25 sliding scale per session

Virtual Cohorts:
1. MoMentum Meet — Sundays 8pm EST [March 3rd through May 5th, weekly] <Sign Up here!>

2. MoMentum Meet — Mondays 8pm EST [Feb 26th – April 29th, weekly] <Sign Up here!>

In-person: At PlayPop in Hudson, NY coming soon.

WHAT
Think of MoMentum Meet as a practice, like a workout for your connection with motherhood.

A weekly 60-minute group conversation facilitated by a coach, designed around an intention related to the permanent shift in your identity. 5-8 mommas in each group, joining us with an open mind to share and learn, build better habits, and make meaningful connections.

WHY
• We share something in common; the journey of motherhood
• Empathetic and active listening is the foundation for communication and relationships. Come be heard, and make space to listen to others
• Build deeper human connections. Let’s be real, nobody has time to make new friends without a commitment to depth

WHEN
I’d like us to experience this as a practice. Coming weekly will help you change old patterns, build new habits and feel more connected to yourself and others.

HOW
Here is a general flow we will be following each week. Sometimes we may shift it lightly, but in case you are curious, et voila:

• 5 mins intro, rules of engagement
• 5 mins mindful meditation
• 10 mins group prompt
• 10 mins break out prompt
• 10 mins group prompt
• 10 mins break out prompt
• 5 mins discuss learnings
• 5 mins outro, closing mindful meditation

THEMES FOR INTENTION

Here are 10 interesting themes for our weekly conversation meetups centered around the topic of “your permanent shift in your identity: motherhood”:

  1. Balancing Priorities: Discuss how motherhood has shifted your priorities and how you navigate the balance between personal, professional, and family life.
  2. Identity Evolution: Explore how becoming a mother has transformed your sense of self and identity, including changes in goals, values, and perspectives.
  3. Challenges and Triumphs: Share experiences of the challenges and triumphs you’ve faced in your journey as a mother, from sleepless nights to moments of joy and pride.
  4. Self-Care and Well-being: Discuss strategies for prioritizing self-care and maintaining well-being amidst the demands of motherhood.
  5. Relationship Dynamics: Explore how motherhood has impacted your relationships, including those with your partner, family members, friends, and colleagues.
  6. Career and Ambition: Reflect on how motherhood has influenced your career path, ambitions, and opportunities, including challenges and strategies for advancement.
  7. Cultural and Societal Expectations: Discuss cultural and societal expectations surrounding motherhood, including stereotypes, pressures, and stigmas, and how you navigate them.
  8. Parenting Styles and Philosophies: Share insights into your parenting style and philosophy, including approaches to discipline, education, and nurturing your child’s development.
  9. Community and Support Networks: Explore the importance of community and support networks for mothers, including friendships, online forums, and local resources.
  10. Personal Growth and Resilience: Reflect on the personal growth and resilience you’ve gained through motherhood, including lessons learned, strengths developed, and ways you’ve overcome challenges.