The intersection of fitness and wellness

Growth and potential is amplified by taking care of your mental and physical space. I only realized this after training to ride a few stages of the Tour de France (as a mega amateur obviously). Ever since I’ve been finding opportunities to share and promote the value of the intersection of mental health and wellbeing. Some of those are: Rapha Cycle Club women-lead rides, championing nutrition and wellness programs at work and organizing outings and fundraisers with work-teams and friends.